Hello beautiful human :)
Be here now with your body. Breathe with your body.

I had you in mind as I taught this class. You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto your mat. Let’s move in this simple and powerful practice.

This sequence is a modified Baptiste Power Vinyasa inspired yoga flow. I modified the Journey Into Power Sequence so we’re only doing half the poses and moving through them faster.

Almost every part of the body is touched. Be here and breathe through as you let go.