30 Minute Workshop Introducing Poses to Relieve Back Pain*
20 Minute Yoga Class Guiding You Through the Poses Taught in the Workshop

*Back pain can occur for multiple reasons. In this workshop/class we will be focusing on yoga poses that help with back pain caused from muscle stiffness and tight fascia (connective tissue). These poses may not be appropriate for joint/spine/nerve related back pain. Please consult your health professionals and healers before proceeding.

These two videos were recorded in 2021 at "The Treasure Box", Cha Wilde's Seattle art & yoga studio. The artwork in the background are original Cha Wilde paintings.