Slow down. Sit into your most powerful seat. Welcome to yoga class with Cha Wilde.

➔ Take more of my yoga classes & watch me do my yoga practice for inspiration, ad-free on Patreon: https://www.patreon.com/chawilde

The posture of your body is impacting the thoughts you're hearing in your mind and the feelings you're experiencing in your body. To the best of your ability make every part of your body open and expand in all directions. It’s beautiful because you showed up and stayed to do this work. These yoga poses enliven your human body and by being present here with yourself you are literally making this world a better place. Thank you for being here with us.

The painting in the background of this video is available for sale in my online shop.

➔ You can buy my artwork: https://chawilde.com/

This yoga class is for all levels of experience and accessible for most body types. It's slow and gentle with opportunities to challenge yourself. I filmed this video in my Seattle studio where I teach, play and create art. You can watch me create online almost everyday.

I stream naked yoga classes & art sessions only for my fans. Join my studio (OF/Patreon) for access into my world:
https://chawilde.com/studio-membership

Whatever you do in life, yoga helps you do it better. Please ask me your questions in the comments. Let me know how this helped you and what was most useful.

Love & Rainbows,
Cha

� The song at the end of this video: "Like a Bird I've Flown Away" by Cha Wilde Listen on Spotify: https://tinyurl.com/5cayk826

➔ Explore all of the songs I've written on Spotify: https://tinyurl.com/55fvcw23