Joyful energetic yoga practice for intermediate/ advanced practitioners. Includes lunges, folds, crow, leap frogs, shoulder stand, deep squats, breath meditation. All levels welcome. Modify as you need.

I recommend journaling before and/or after this practicing these yoga poses. Witness the influence, connection and communication between mind thoughts, spiritful emotions and physical sensations. Namaste! — love & rainbows � Cha