Neck, Core & Breath

— 15min Summary Yoga Class Video

TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles
• twists to strengthen breathing muscles
• isometric leg press to awaken and condense power in your core
• side planks to spread that energy through your entire body and beyond
• relax on your back, a pillow under your shoulders, to stretch and relax the core

As always, ask your questions and share your victories and updates. I LOVE to hear how this yoga stuff is integrating into your lifestyle. So much love!! enjoy the weekend. (I’m going to spend it with family at a cabin in the mountains. I’m teaching all the kids to paint rocks.) ☀️��

Love,
Cha