Vinyasa Yoga Class: Clarity as Life Changes (45min)
Vinyasa Yoga (7 Class Variety Pack)
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44m
Joyful energetic yoga practice for intermediate/ advanced practitioners. Includes lunges, folds, crow, leap frogs, shoulder stand, deep squats, breath meditation. All levels welcome. Modify as you need.
I recommend journaling before and/or after this practicing these yoga poses. Witness the influence, connection and communication between mind thoughts, spiritful emotions and physical sensations. Namaste! — love & rainbows � Cha
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