Vinyasa Yoga Class: Move into the Present Moment (45min)
Vinyasa Yoga (7 Class Variety Pack)
•
46m
Moving your body will help you be in the present moment.
Energetically we're grounding into the earth and expanding into the sky.
Join me for a 45min Vinyasa yoga flow that includes full sun salutations, triangle and wide legged forward folds, titibasana and shoulder stand. This is a more intermediate level class that moves at a faster pace with less instructions. If you are a newer student you can totally still take this class and feel free to modify or downset the poses however feels good to you -- take a knee, rest in childs pose, bend your knees..whatever makes it possible for you to be with us somehow in the movement. This class will probably feel really good if your legs or hips need a good stretch. Most of the poses are focused on legs both strengthening and lengthening.
Please ask your questions in the comments. Namaste!
Up Next in Vinyasa Yoga (7 Class Variety Pack)
-
Slow Vinyasa Yoga Class: Let Go and E...
Slow down. Sit into your most powerful seat. Welcome to yoga class with Cha Wilde.
➔ Take more of my yoga classes & watch me do my yoga practice for inspiration, ad-free on Patreon: https://www.patreon.com/chawilde
The posture of your body is impacting the thoughts you're hearing in your mind ...
-
Slow Vinyasa Yoga Class: For When You...
-
Power Vinyasa Yoga Class: Be with You...
Hello beautiful human :)
Be here now with your body. Breathe with your body.I had you in mind as I taught this class. You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto you...
