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Simple Yoga Stretches for Spine & Better Posture (12min)
Yoga for Back and Spine Health (7 Class Bundle)
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12m
Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your feel after doing this all week. Love, Cha
Up Next in Yoga for Back and Spine Health (7 Class Bundle)
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Yoga for Neck, Core & Breath (15min)
Neck, Core & Breath
— 15min Summary Yoga Class Video
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscle...
