Vinyasa Yoga (7 Class Variety Pack)
5hrs 15min of yoga instruction from Cha Wilde. This bundle of seven videos includes a variety of vinyasa classes moving at different speeds and levels of difficulty. There is a basic 25min traditional yoga warmup that is a perfect starting place for beginners. From there you can move into the longer classes (45-75min). I've included a variety so you can pick and choose what you need or feel inspired to play with. There is a slow class to help you ground down into the earth, to sooth your spirit, release deeper tensions in the body, improve your patience and endurance. There's a faster intense class to light the fire in your belly as you push your cardio, muscle strength, mental focus, balance. All the classes have themes to tap into the spiritual layers of this experience and help you connect with deeper meaning in life. I provide a lot of detail instruction so you can feel confident in what you're meant to be doing every step of the way and finish feeling empowered to try these poses on your own. I've also included an advanced class in which I maximize space and silence by hardly speak at all -- I only call out each pose in the original Sanskrit name and then leave you to be with yourself.
Package Includes Six Videos:
Sun Salutations A & B: Warm Up (25min)
Vinyasa Yoga Class: Clarity as Life Changes (45min)
Vinyasa Yoga Class: Move into the Present Moment (45min)
Slow Vinyasa Yoga Class: Let Go and Expand into Your Power (30min)
Slow Vinyasa Yoga Class: For When You're Feeling Lonely (50min)
Power Vinyasa Yoga Class: Be with Your Body (45min)
Advanced Vinyasas Yoga Class: Mermaid & Wheel, Minimal Talking, Taught in Sanskrit (75min)
*These videos were filmed in "The Treasure Box", Cha Wilde's Seattle yoga & art studio from 2020-2022.
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Sun Salutations A & B: Warm Up (25min)
23m
When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better.
This is a basic yoga warm up or short pr...
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44m — 1 text track
Vinyasa Yoga Class: Clarity as Life Changes (45min)
44m — 1 text track
Joyful energetic yoga practice for intermediate/ advanced practitioners. Includes lunges, folds, crow, leap frogs, shoulder stand, deep squats, breath meditation. All levels welcome. Modify as you need.
I recommend journaling before and/or after this practicing these yoga poses. Witness the inf...
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Vinyasa Yoga Class: Move into the Present Moment (45min)
46m
Moving your body will help you be in the present moment.
Energetically we're grounding into the earth and expanding into the sky.Join me for a 45min Vinyasa yoga flow that includes full sun salutations, triangle and wide legged forward folds, titibasana and shoulder stand. This is a more interm...
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Slow Vinyasa Yoga Class: Let Go and Expand into Your Power (30min)
33m
Slow down. Sit into your most powerful seat. Welcome to yoga class with Cha Wilde.
➔ Take more of my yoga classes & watch me do my yoga practice for inspiration, ad-free on Patreon: https://www.patreon.com/chawilde
The posture of your body is impacting the thoughts you're hearing in your mind ...
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Slow Vinyasa Yoga Class: For When You're Feeling Lonely (50min)
50m
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Power Vinyasa Yoga Class: Be with Your Body, You Busy Human (45min)
54m
Hello beautiful human :)
Be here now with your body. Breathe with your body.I had you in mind as I taught this class. You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto you...
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1h 15m — 1 text track
Advanced Vinyasas Yoga Class: Mermaid & Wheel, Minimal Talking, Sanskrit (75min)
1h 15m — 1 text track
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7 videosVinyasa Yoga (7 Class Variety Pack)
7 videos
5hrs 15min of yoga instruction from Cha Wilde. This bundle of seven videos includes a variety of vinyasa classes moving at different speeds and levels of difficulty. There is a basic 25min traditional yoga warmup that is a perfect starting place for beginners. From there you can move into the lon...
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Yoga for Back and Spine Health (7 Class Bundle)
7 videos
3.5hrs of instructional yoga videos (workshops and classes) with Cha Wilde showing you many ways to stretch, strengthen, and relax your back. These movements may not be safe for you if you have a back injury such as herniated disks or nerve damage. These videos were created with the intention of ...
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Yoga for Back Tension (Workshop & Class)
2 videos
30 Minute Workshop Introducing Poses to Relieve Back Pain*
20 Minute Yoga Class Guiding You Through the Poses Taught in the Workshop*Back pain can occur for multiple reasons. In this workshop/class we will be focusing on yoga poses that help with back pain caused from muscle stiffness and tight...
