Yin Yoga Poses for Low Back Pain with Bolster - LIVE Class (55min).mp4
Yoga for Back and Spine Health (7 Class Bundle)
•
57m
Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to let go, release and relax. Do not take this class if your back pain is caused from major injury. Seek out a teacher or healer who can guide you in person with a custom practice. Otherwise, this class is accessible for most body types and levels of experience. Yin yoga stretches the connective tisssues. Connective tissues are supposed to be very tight because they hold your body together. Yin yoga usually feels very intense during and very relaxing afterwards.
Up Next in Yoga for Back and Spine Health (7 Class Bundle)
-
Simple Yoga Stretches for Spine & Bet...
Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your ...
-
Yoga for Neck, Core & Breath (15min)
Neck, Core & Breath
— 15min Summary Yoga Class Video
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscle...
