Yoga for Back and Shoulders (12min)
Yoga for Back and Spine Health (7 Class Bundle)
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12m
breathe with wings
cat & cow
spinal balance
happy baby
eagle arms
Up Next in Yoga for Back and Spine Health (7 Class Bundle)
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Yin Yoga Poses for Low Back Pain with...
Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to let go, release and relax. Do not take this class if your back pain is caused from major injury. See...
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Simple Yoga Stretches for Spine & Bet...
Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your ...
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Yoga for Neck, Core & Breath (15min)
Neck, Core & Breath
— 15min Summary Yoga Class Video
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscle...
