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Yoga Poses that Help Simple Back Pain - Beginner Workshop (30min).mp4
Yoga for Back and Spine Health (7 Class Bundle)
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29m
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Yin Yoga Poses for Low Back Pain with...
Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to let go, release and relax. Do not take this class if your back pain is caused from major injury. See...
