Cha Wilde

5hrs 15min of yoga instruction from Cha Wilde. This bundle of seven videos includes a variety of vinyasa classes moving at different speeds and levels of difficulty. There is a basic 25min traditional yoga warmup that is a perfect starting place for beginners. From there you can move into the lon...

3.5hrs of instructional yoga videos (workshops and classes) with Cha Wilde showing you many ways to stretch, strengthen, and relax your back. These movements may not be safe for you if you have a back injury such as herniated disks or nerve damage. These videos were created with the intention of ...

30 Minute Workshop Introducing Poses to Relieve Back Pain*
20 Minute Yoga Class Guiding You Through the Poses Taught in the Workshop

*Back pain can occur for multiple reasons. In this workshop/class we will be focusing on yoga poses that help with back pain caused from muscle stiffness and tight...

Six bikini yoga flows filmed in "The Treasure Box" (Cha Wilde's Seattle art & yoga studio) in 2021-2022. All together these six videos add up to 60min of musical movement for your inspiration, entertainment, and educational pleasure. Every video features music, playlists with Cha's favorite songs...